Weekly Course Vault

  • 1
    Week 1: January 1 - January 6
    • A Message from Bill Phillips
    • Before we begin...
    • 12 Month Calendar
    • Dream List Overview
    • 2019 Dream List
    • Crossing The Abyss
    • Making a Decision to Make a Change
    • Before Photo Assignment
    • Body for Life Exercise List by Muscle Group
    • Body for Life 12 Week Training Schedule
    • Body for Life Exercise Logs for Upper Body, Lower Body, and Cardio
    • Transforming Patterns of Action
    • Patterns of Action Key Questions
  • 2
    Week 2: January 7 - January 13
    • Focusing Your Future Vision
    • Your Vision Questions
    • 12 Week Goals
    • 12 Week Goals and Mindset Submission
    • 12 Week Goals: Example and Worksheet
    • Positive Mindset Overview
    • The Power Mindset: Example and Worksheet
    • The Eating for Life Method
    • Body for Life Authorized Foods List
    • Eating for Life Method Example Meal Plan
    • Eating for Life Meal Plan Logs
    • Bill Phillips Nutrition 101 Lecture
    • USDA Food Pyramid History
    • Fit Nutrition 101 Presentation
    • Quiz #1
  • 3
    Week 3: January 14 - January 20
    • Bill Phillips Body for Life Book PDF
    • Body for Life Chest Exercises Overview
    • Body for Life Bicep Exercise Overview
    • Body for Life Triceps Exercise Overview
    • Body for Life Back Exercise Overview
    • Body for Life Abs Training Overview
    • Community: Lessons from the longest study on happiness
  • 4
    Week 4: January 21 - January 27
    • Eating for Life Foods Breakdown
    • Bill Phillips - History Video
    • Body for Life Quad Exercises
    • Body for Life Hamstring Exercises
  • 5
    Week 5: January 28 to February 3
    • Can You Really Change? Is long-term Transformation Even Possible?
    • Body of Work Video
    • Bodybuilding is Life Building
    • Body for Life Audiobook 1/8
    • Body for Life Audiobook 2/8
    • Body for Life Audiobook 3/8
    • Body for Life Audiobook 4/8
    • Body for Life Audiobook 5/8
    • Body for Life Audiobook 6/8
    • Body for Life Audiobook 7/8
    • Body for Life Audiobook 8/8
  • 6
    Week 6: February 4 to February 10
    • Bill Phillips Power Mindset 1/2 Audio
    • Bill Phillips Power Mindset 2/2
    • Body for Life Quiz #1
  • 7
    Week 7: February 11 to February 17
    • Two Keys to Nutritional Intervention
    • Physical Activity Key to Keeping Weight Off
  • 8
    Week 8: February 18 to February 24
    • Maria's Healthy Chili Recipe
    • Blood Sugar Chart
    • Testing Your Glucose Levels
    • Example Meal Plan Based on Glucose Levels
    • Glucose Tracking PDF
  • 9
    Week 9: February 25 - March 3
    • Blood Glucose Tracker
    • Goals Workshop Part 1
    • Goals Workshop Part 2
    • Insulin Video Lesson 1: What does it do
    • Insulin Video Lesson #2: Glucagon
    • Insulin Video Lesson 3: Storage and Use
  • 10
    Week 10: March 4 to March 10
    • Blood Sugar Chart
    • Maria's Quick Tips on "Healthy" Foods
    • Stepwise 4-2-1 Meal Patterning
    • 4-2-1 Overview & Guidelines
  • 11
    Week 11: March 11 - March 17
    • How Muscles Grow Overview
    • Strength Test Overview
    • Real Life Eating Out Made Simple
    • Strength Test Video Demo
  • 12
    Week 12: March 18 - March 24
    • Bill Phillips Highlight Video Story
    • Nutrition Labeling 101
  • 13
    Week 13: March 25 - March 31
  • 14
    Week 14: April 1 - April 7
    • Iron Eagles 4 Week 5/25 Journal
    • Food can be Medicine
    • The Lancet: Global Suboptimal Nutrition Study
  • 15
    Week 15: April 8 - April 14
    • Bill Phillips Clarity Pyramid
    • 5 Key Questions Assignment
  • 16
    Week 17: April 22 - April 28
    • Chapter 8: Big Forgive
    • Chapter 8: Assignment
    • What is protein?
    • What is Protein Review Quiz
  • 17
    Week 18: April 29 - May 5
    • 2019 Challenge Kit
  • 18
    Week 19: May 6 - May 13
    • The food you eat - Video
    • A risky combination: Healthy weight but unhealthy activity level
    • Effect of Sedentary Lifestyle on Cardiovascular Disease Risk Among Healthy Adults
  • 19
    Week 20: May 13 - May 19
    • A Reciprocal Relationship Between Obesity and Self Control
    • Chapter 3: The Dieting Dilemma
  • 20
    Week 21: May 20 to May 26
    • The Prefrontal Cortex and Obesity
    • Knowledge Assessment
    • Transforming Patterns Assignment
  • 21
    June 3 to June 9
    • Scientists who studied the diets of more than 447,000 people around the world are zeroing in on the ideal dose of carbs for a long life
    • Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
    • Protein 101
  • 22
    Week 25: June 17th to June 23
    • EATING FOR LIFE: Chapter 6
    • Progress not Perfection 101
    • Psychology of Self-Motivation
  • 23
    July 22 - July 28
    • What will you do with your time and energy?
    • Research on Protein Intake and Timing for Optimization
  • 24
    August 1 - 9, 2019
    • 4-2-1 Instructions
    • Mandatory Iron Eagles Check-In
  • 25
    September 1 - 15
    • Internal Review Questions and Answers
    • Mandatory Iron Eagles: Part 1 - 3
    • Mandatory Iron Eagles: Part 5 - 6
  • 26
    September 15 - 30
    • SMART Goals
    • Throwback Fitness Guide for review
  • 27
    October 1 - 30
    • SMART Goals Worksheet
    • SMART Goals Worksheet Submission
    • Eating Right Refresher
  • 28
    Bill Phillips Fitness x MP21
    • Day 1
    • Mandatory December Check-In
    • Day 2
    • Day 3
    • Mindset Assignment Day 3
    • Day 4
    • Patterns of Action Assignment
    • Day 5
    • Mandatory Check-In and Questions
    • Personal Strengths Assignment
    • Day 6
    • Day 7
    • Day 8
    • Looking Back and Looking Forward
    • Day 9
    • Day 10
    • Check In
    • Day 11
    • Letter to Myself
    • Day 12
    • Letter to A New Student
    • Discussion on Growth and Fixed Mindset
    • Day 13
    • Day 14
    • Day 15
    • Day 16
    • Day 17
    • Day 18
    • What Is Resilience?
    • Day 19
    • Day 20
    • Day 21